madeinthayaland

Dec. 26th, 2009

Use Music to Regulate Your Workout

Do you ever hear your sneakers calling you from the depths of your closet, beckoning you for a run, but you just ignore them? If you find it is a struggle to find the motivation to exercise, try using music to guide your workout and get you out the door. As simple as it sounds, ... http://bit.ly/5aaxF5

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Dec. 24th, 2009

Exercise Guidelines

We shouldn’t have to wait until the New Year to resolve to get in shape, eat right, and live healthier. But, here we are again. 2010 represents a clean slate; a new start. Use this guide to reach your goals.

Aerobic Training
Aerobic Training has many benefits, including weight loss, increased stamina, and decreased risk of ... http://bit.ly/8OJGGM

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Dec. 23rd, 2009

Simple Deep Breathing Relaxation Exercises

Take 10 minutes out of your day to really focus on breathing. Breathing has been shown to reduce stress and promote full body relaxation and awareness. You can do these exercises almost anywhere, but it helps to have a quiet open space. These exercises are derived from traditional Yoga positions and many of the philosophies ... http://bit.ly/6jGxpO

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Dec. 21st, 2009

Incorporate These Natural Fat Burning Foods into Your Meals

It’s no mystery that dieting does not work. Eating healthy and changing the way you think about foods does work. You can find many fat burning foods that are not only good for you but taste good too. You can have some great meals and be fighting fat in the process.
List of Natural Fat Burning ... http://bit.ly/80qmug

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Dec. 18th, 2009

Meditation Techniques to Heal the Mind and Body

More and more people are reaping the benefits of meditation. Science has shown that meditation can actually reduce stress, ease depression, lower anxiety and reduce heart disease (which can assist you in weight loss). Meditation is one of those activities that anyone of any age or ability level can enjoy. Two especially easy meditation techniques ... http://bit.ly/8vLGQc

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Dec. 12th, 2009

ACL Injury Prevention

THE ANATOMY

The anterior cruciate ligament (ACL) connects the femur to the tibia at the knee. It runs from the front of the tibial plateau (top of the tibia) towards the back and inside surface of the end of the femur. The primary role of the ACL is to prevent anterior translation of the tibia ... http://bit.ly/6qfp4h

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Nov. 27th, 2009

Exercising at Your Desk

Gathering the Motivation to Exercise
Ever think that you don’t have time for exercise when you get home? Putting in an hour at the gym after putting in a 10 hour day at the office just doesn’t seem possible anymore, and the laundry and dishes you left in the kitchen sink are still sitting there. Before ... http://bit.ly/7SNyFv

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Weight Lifting Workouts ? Good for Losing Weight?

Contrary to the common opinion and the impression that is given by many infomercials and ads about weight training workouts, many common exercises are not primarily designed to lose weight. Find out about the most common misconceptions in this article.
In general, weight lifting does not necessarily burn a lot of fat. Heart rate and overall ... http://bit.ly/7rCdiw

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Nov. 24th, 2009

Book Review: WordPress MU 2.8

Since I haven’t ventured off into the world of WordPress MU yet, I was quite anxious to get my hands on Lesley A. Harrison’s WordPress MU 2.8 (Beginner’s Guide) book. I have finished reading this book and I would like to share some of my thoughts about the book.
Overview
This isn’t much of an introduction to WordPress [...] http://bit.ly/4sAIS0

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Nov. 19th, 2009

Great Posture and Fitness: The 5 Best Core Stability Exercises

Core stability training is designed to strengthen your torso with its wide range of muscles from abdominal muscles, internal and external obliques and the muscles tat are running along the spine. Why should they need to be strengthened?
A balanced training program to strengthen your core will not only improve your overall fitness and feeling fit, [...] http://bit.ly/ydumc

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Nov. 18th, 2009

Shoulder Impingement Syndrome: Treatment Guideline

What Is It?

Shoulder Impingement Syndrome is a term used to describe pain and inflammation in the front and outside of the shoulder, which is a result of repetitive micro-traumas to the rotator cuff (supraspinatus tendon), biceps tendon, or subacromial bursa. All of these structures are considered to be “soft” tissue. In an efficient shoulder, when [...] http://bit.ly/2wPrd5

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Nov. 16th, 2009

How to do an Ergonomic Assessment of Your Workspace

Have you ever had a sore or stiff neck and shoulders after a long day of work, but were just sitting at your desk all day?
Long sustained postures are stressful on the body and do not allow the muscles that hold your body upright a chance to rest, even in a sitting position. Many work-related [...] http://bit.ly/3oJMiu

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Finding the Best Core Stability Exercises

Having strong and healthy core muscles is one of the keys to helping you get and stay in shape. The only problem is that Core Stability Exercises are often confused with or mistakenly reduced to abdominal exercises, so many people do not get the results they desire. This might be a widespread misconception because the strong, sexy [...] http://bit.ly/8C2Ra

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Nov. 9th, 2009

Released WP Greet Box 5.5.0

WP Greet Box version 5.5.0 is here!
What’s new this release?
This version of WP Greet Box has the following enhancements.

Added ability to not show greeting message to logged in users.
Added “About this plugin” section in admin area.

*Note* I’ve also already released version 5.5.1 with the following enhancement I forgot to include in 5.5.0:

Added wpgb_has_greet_message() for theme [...] http://bit.ly/3CpOH0

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Oct. 30th, 2009

How to Lose Belly Fat

Most people will agree that the hardest part of the body to sculpt is the abdominal area. In my quest to achieve my fitness goals, I have lost 4 inches in my abdominal area so far and I will show you how to lose belly fat in this article.
What Causes Belly Fat Build-up?
Excess belly fat is [...] http://bit.ly/3xEAEn

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Oct. 29th, 2009

Think you have Carpal Tunnel?

Carpal Tunnel Syndrome (CTS) is the most common nerve compression disorder of the upper extremity. Carpal tunnel syndrome results in the highest number of days lost among all work related injuries. Almost half of the carpal tunnel cases result in 31 days or more of work loss.- National Center for Health Statistics.
Musculoskeletal disorders, including [...] http://bit.ly/psNQZ

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Oct. 28th, 2009

Shin Splints

Among recreational runners, “shin splints”, technically Medial Tibial Stress Sydrome, is one of the most diagnosed injuries. Shin splints are a periostitis (“itis” = inflammation of) of the lower 2/3 of the leg, usually along the inside edge. The periosteum is a connective tissue membrane that lines the bone and serves as an attachment site [...] http://bit.ly/B1GZw

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Oct. 24th, 2009

What You Can Do About Knee Tendonitis

What is knee tendonitis?
Tendonitis of the knee refers to inflammation of the tendons that surround the knee joint. In general, the patellar tendon, or the tendon that connects your patella (knee cap) to your tibia (shin bone) can become irritated when asked to meet the high demands of physical stresses and loads. The patellar tendon [...] http://bit.ly/wXgfo

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Released WP Minify 0.4

WP Minify version 0.4 is here!
What’s new this release?
This version of WP Minify has the following enhancements.

Automatically exclude CSS conditionals.
Automatically exclude CSS media != all, or screen.
Automatically exclude https URLs.
Added sanity checking for buffer start & stop.
Moved buffer start to init with priority 99999.
Fixed “strpos()” warnings when settings have empty lines.

Where do I download and [...] http://bit.ly/20AlR1

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Oct. 1st, 2009

How to Hack Google Analyticator Plugin to Display Page Views

If you haven’t noticed, I have an advertise page on this blog that displays various OMNINOGGIN statistics for any interested advertiser to see. If you visit that page, you will also notice a little section under “View Counts” that displays the number of page views on my blog in the last 30 days. [...] http://bit.ly/YxgOB

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